Neuroscience & Psychology
COMING IN 2023!
The sleep workshop
When is the last time you got a good night’s sleep? This workshop is for all those who can’t sleep. We cover why we sleep and teach some basic tools to help your sleep patterns and give you a good night’s sleep regularly.
Level: Any
Duration: 1 Month
Next start date: COMING SOON!
Total: $297.00
NEW COURSE
Hey there, we are working hard to get this course to you, join our waitlist and we will let you know when we are ready!
Introduction to the science of mindfulness & meditation
Over time consistent meditation makes people more resilient and reduces inflammatory responses.
Based on neuroscience principles, we look at how mindfulness and meditation changes the physical structure of the brain and how we can use this for maximum benefit.
Level: Any
Duration: 1 Month
Next start date: COMING SOON!
Total: $495.00
NEW COURSE
Hey there, we are working hard to get this course to you, join our waitlist and we will let you know when we are ready!
Also see...
Mindfulness & Meditation
Mindfulness and meditation help us reduce stress and anxiety and better cope with daily living and long-term challenges.
This course will help you understand what meditation is, why we can and should use meditation, and how to start meditating. All in bite size chunks to make it super easy!
Level: Beginner
Duration: 1 month
Next start date: 15th September 2023
Total: $197.00
Free Flowing Meditations
We have developed this unique meditation system for people with too much on their minds. It will take you on a journey from 10 mins of meditation a day to being able to stay in meditation for 1 to 2 hours at a time.
Level: Intermediate
Duration: 1 Month
Next start date: COMING SOON!
Total: $247.00
NEW COURSE
Hey there, we are working hard to get this course to you, join our waitlist and we will let you know when we are ready!
Breath work for Beginners
Breathwork, whilst being beneficial for everyone, is partially useful in stressful situations. We teach you the tools to help put the brakes on acute stress response and daily breathwork to help reduce general stress.
Level: Any
Duration: 1 Month
Next start date: COMING SOON!
Total: $197.00