Yoga
An ancient practice that is now common around the world, with proven benefits for health & fitness, flexibility, stress management, and spiritual connectedness. Some believe yogic practice to be the path to spiritual enlightenment.
Yoga for Beginners
Interested in yoga but not sure where to start? In this ultimate starters guide, we teach you not only yoga movement but the basic principles and philosophy of yoga. This course will give you the skill to start practicing yoga at home safely or walk into a professional yoga studio with confidence.
Level: Beginner
Duration: 1 month
Next start date: 1st September 2023
Total: $297.00
Yoga for Anxiety
Suffering from anxiety can be debilitating, and even old trauma, stress, and anxiety can be held in your body. This course shows you how to recognize and release anxiety, using simple principles and language.
Level: Any
Duration: 1 month
Next start date: 15th November 2023
Total: $247.00.
Introduction to Yoga Anatomy
Yoga is a current trend sweeping the mindfulness and fitness industries. Most people have heard of yoga and a lot of those have practiced it. The question is are you getting the best out of your body and avoiding injury? Understanding anatomy and the principles needed to be applied whilst practicing should be at the top of any Yogi or aspiring Yogi’s list!
Level: Intermediate
Duration: 1 Month
Next start date: COMING SOON!
Total: $247.00
NEW COURSE
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Mindfulness & Meditation
Mindfulness and meditation help us reduce stress and anxiety and better cope with daily living and long-term challenges.
This course will help you understand what meditation is, why we can and should use meditation, and how to start meditating. All in bite size chunks to make it super easy!
Level: Beginner
Duration: 1 month
Next start date: 15th September 2023
Total: $197.00
Free Flowing Meditations
We have developed this unique meditation system for people with too much on their minds. It will take you on a journey from 10 mins of meditation a day to being able to stay in meditation for 1 to 2 hours at a time.
Level: Intermediate
Duration: 1 Month
Next start date: COMING SOON!
Total: $247.00
NEW COURSE
Hey there, we are working hard to get this course to you, join our waitlist and we will let you know when we are ready!
Breath work for Beginners
Breathwork, whilst being beneficial for everyone, is partially useful in stressful situations. We teach you the tools to help put the brakes on acute stress response and daily breathwork to help reduce general stress.
Level: Any
Duration: 1 Month
Next start date: COMING SOON!
Total: $197.00