Mindfulness & Meditation
Mindfulness and meditation help us reduce stress and anxiety and better cope with daily living and long-term challenges.
Learn how to quiet the mind and master meditation.
This course offers a simple, step-by-step approach to meditation, making it easy for beginners to build a sustainable practice. You’ll discover different techniques, understand the science behind meditation, and learn how to incorporate mindfulness into daily life for greater focus, clarity, and calm.
Level: Beginner
Duration: 1 month
Next start date: June 2025
Unlock deeper states of meditation.
Designed for those who struggle to quiet their minds, this course takes you on a journey from brief 10-minute meditations to deep, immersive states lasting over an hour. You’ll develop a free-flowing meditation practice that enhances mental clarity, emotional balance, and inner peace.
Level: Intermediate
Duration: 1 Month
Next start date: October 2025
Master your breath, transform your mind.
Breathwork is a powerful tool for reducing stress, increasing energy, and enhancing mental clarity. In this course, you’ll learn foundational breathing techniques that help regulate emotions, calm the nervous system, and build resilience. Practical, accessible, and life-changing.
Level: Any
Duration: 1 Month
Next start date: September 2025
Also see...
Neuroscience & Psychology
New in 2025!
Fix your sleep, reclaim your energy.
Struggling with restless nights? This workshop teaches the science of sleep and provides practical techniques to improve sleep quality, reset your circadian rhythm, and wake up feeling genuinely refreshed. Say goodbye to exhaustion and hello to deep, restorative rest.
Level: Any
Duration: 1 Month
Next start date: Aug 2025
The neuroscience of meditation, explained.
Go beyond traditional mindfulness techniques and explore the science behind how meditation changes the brain. This course blends neuroscience, psychology, and mindfulness practices to help you understand—and experience—the profound benefits of meditation for resilience, focus, and well-being.
Go beyond traditional mindfulness techniques and explore the science behind how meditation changes the brain. This course blends neuroscience, psychology, and mindfulness practices to help you understand—and experience—the profound benefits of meditation for resilience, focus, and well-being.
Level: Any
Duration: 1 Month
Next start date: July 2025
State of the Art Learning Experience
Accessible from anywhere, anytime
Our content is delivered online and can be accessed from anywhere in the world. The content is delivered in a mixture of lectures, text, PDFs, and quizzes.
